Tex-Mex Quinoa
by Morsels of Life | CJ HuangSkip the tortilla and mix your burrito fillings into a protein-rich quinoa. Top with some grated Cotija cheese for even more yumminess!
Prep time:
Cook time:
Total time:
Cook time:
Total time:
Servings:
7
Cuisine: Texan, Mexican, Fusion
Category: sides, snacks, dips, meals
Cuisine: Texan, Mexican, Fusion
Category: sides, snacks, dips, meals
Materials:
Mass | Weight | Volume | Number | Material | Notes |
---|---|---|---|---|---|
184 grams | 6.5 ounces | 1 cup | quinoa | ||
546 grams | 19.25 ounces | 2 cups | stock or broth | ||
280 grams | 9.875 ounces | 1 | onion, diced | ||
199 grams | 7 ounces | 1 | bell pepper, diced | I used half orange and half yellow. | |
180 grams | 6.25 ounces | 2 | tomatoes, diced | ||
439 grams | 15.5 ounces | 2 cups | 1 can | black beans, cooked and drained | |
432 grams | 15.25 ounces | 2 cups | 1 can | corn kernels, drained | |
189 grams | 6.75 ounces | 1 | avocado, diced | Learn how to cut an avocado here. | |
1/2 teaspoon | cumin | ||||
1/2 teaspoon | garlic powder | ||||
2 tablespoons | 1 | lime, juiced | |||
4 tablespoons | cilantro | Not shown |
Methods:
- Gather all materials.
- Combine stock/broth and quinoa, cooking following package instructions.
- Cook onions in a bit of oil until slightly translucent. Add in peppers, lime, garlic, and cumin.
- Add in cilantro.
- Continue cooking and mix in black beans and corn (and quinoa). I added the quinoa here, but I'd recommend adding it at the end.
- Add tomatoes. (And quinoa if you didn't add it in Step 5.)
Made this recipe? Tag @morselsoflife on Instagram and hashtag it #morselsoflife
Calories (Cal): 300
・
Sodium (mg): 820
・
Fat (g): 7
・
Protein (g): 19
・
Carbs (g): 44
・
Fiber (g): 10
Nutritional values are estimates only. See our full nutrition disclosure here.
Nutritional values are estimates only. See our full nutrition disclosure here.