by Morsels of Life | CJ Huang
Make your own super simple coconut walnut bars with dried dates for a bit of sweetness.

 
Prep time:
Cook time:
Total time:
Servings: 5
Cuisine: American
Category: snacks

 

Materials:

Mass Weight Volume Number Material Notes
56 grams 2 ounces 1/2 cup walnuts
46 grams 1.625 ounces 7 dried dates
1/2 cup oatmeal
1/4 cup coconut shreds I used unsweetened.
5/8 cup water

Methods:

  1. Gather all materials.
  2. Pulse together walnuts, coconut, and oatmeal until crumbly.
  3. Add in dates, and continue to pulse together.
  4. Add in water until all materials stick together.
  5. Press firmly into a greased baking dish. Bake at 325 for 15 minutes.

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Calories (Cal): 150 ・ Sodium (mg): 25 ・ Fat (g): 10 ・ Protein (g): 3 ・ Carbs (g): 15 ・ Fiber (g): 3
Nutritional values are estimates only. See our full nutrition disclosure here.
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