BBQ Tofu Sticks
by Morsels of Life | CJ HuangTofu sticks, marinated in a scrumptious Hoisin BBQ sauce and then breaded with corn meal and pan fried (or baked) to perfection.
Prep time:
Cook time:
Total time:
Cook time:
Total time:
Servings:
4
Cuisine: American, Fusion, Asian
Category: sides, snacks, appetizers
Cuisine: American, Fusion, Asian
Category: sides, snacks, appetizers
Materials:
Mass | Weight | Volume | Number | Material | Notes |
---|---|---|---|---|---|
1 pound | extra firm tofu, cut into sticks | ||||
1/3 cup | Hoisin BBQ Sauce | plus additional for dipping, if desired | |||
1/2 cup | cornmeal | ||||
1 | egg |
Methods:
- Gather all materials.
- Dip/marinate tofu sticks in Hoisin BBQ sauce.
- Gather materials forgotten in Step 1.
- Beat egg, and dip each tofu stick in egg.
- Cover each tofu stick in cornmeal, shaking off any excess.
- Pan fry (or bake at 350F) until each side crispy.
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Calories (Cal): 310
・
Sodium (mg): 510
・
Fat (g): 12
・
Protein (g): 21
・
Carbs (g): 32
・
Fiber (g): 4
Nutritional values are estimates only. See our full nutrition disclosure here.
Nutritional values are estimates only. See our full nutrition disclosure here.