Lemony Pasta with Capers and Greens
by Morsels of Life | CJ HuangA quick, light, and refreshing pasta with tilapia, greens, and a bit of lemon.
Prep time:
Cook time:
Total time:
Cook time:
Total time:
Servings:
2
Cuisine: American
Category: mains, meals, seafood
Cuisine: American
Category: mains, meals, seafood
Materials:
Mass | Weight | Volume | Number | Material | Notes |
---|---|---|---|---|---|
2 cloves | garlic, minced | ||||
1 bunch | greens, chopped | I used collards, but most greens should work well. | |||
1 tablespoon | lime juice | or lemon juice. I just prefer the flavor of lime. | |||
2 | tilapia fillets | about 4 ounces each | |||
1/4 cup | Parmesan cheese, grated | ||||
2 tablespoons | capers, drained | ||||
3-4 ounces | 2 servings | pasta | I used a combo of gemelli and cavatappi. |
Methods:
- Gather all materials.
- Cook pasta following package directions.
- Heat garlic in a bit of oil until fragrant.
- Add in greens, and cook until slightly wilted.
- Meanwhile, cook fish. I just greased a pan and cooked up the fish with a bit of pepper. Grilling is another nice option.
- Mix cooked greens and pasta, and then top with tilapia (or mix in like we did).
- Drizzle with lemon or lime juice, sprinkle on a bit of Parmesan, and then top with capers.
Made this recipe? Tag @morselsoflife on Instagram and hashtag it #morselsoflife
Calories (Cal): 1870
・
Sodium (mg): 760
・
Fat (g): 15
・
Protein (g): 89
・
Carbs (g): 346
・
Fiber (g): 16
Nutritional values are estimates only. See our full nutrition disclosure here.
Nutritional values are estimates only. See our full nutrition disclosure here.
Looks good. I'd leave the fish out--I'm a vegetarian--but it should still work.
ReplyDeleteI agree! Let me know what you think. :)
DeleteThanks so much for coming by and linking up this great recipe for First Monday Favorites. I love the combination. But you had me at pasta and greens.
ReplyDeleteIt's such an easy dish to get out on the table. At it's heart, it is just pasta and greens. Then I just threw in some fish for added protein. :)
DeleteThat looks such a delicious recipe. I hope you enjoyed it. Do you think it would work with mushrooms instead of the tilapia as we are vegetarians and do not eat fish?
ReplyDeleteI think that would work, although I have not tried it. Obviously, it would have a different flavor, but I think it would still be tasty! In fact, I'm thinking maybe I should try it now. :) Let me know what you think once you give it a try!
DeleteA simply perfect summer supper! Thanks for sharing at the What's for Dinner party! Have a great week.
ReplyDeleteYou too! :)
DeleteThis sounds absolutely delicious! Thanks for sharing at the Homestead Blog Hop!
ReplyDeleteI was just at Costco contemplating how to cook tilapia. Your recipe with the pasta and greens looks good. Thanks for sharing at the FWF link party.
ReplyDeleteTry it and see what you think. :)
DeleteThis looks delicious, nutritious and really easy to put together. I have not cooked tilapia before, so I'm hoping to try this soon. Thank you for sharing and for being a part of the Hearth and Soul Link Party. Have a wonderful weekend!
ReplyDeleteYou know I'm all about easy to make. :) Hope you like it! You could also substitute some other seafood in if that's easier - some sort of thin, white fish or shrimp would likely do well.
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